SPECIAL MINI ISSUE | GRACE & GLITTER
GRACE & GLITTER
ARE IN
Her Resolutions
Are Gently Out
SPECIAL MINI ISSUE
SONFLOWER
B L O G A Z I N E
GAL
? Prayer for Her
. New Seasons
Devotional
Sprinkling
Love Into
The World
SPECIAL MINI ISSUE | GRACE & GLITTER
From my heart to yours
S O N F L O W E R G A L ® B L O G A Z I N E
Sprinkles of Love, Hope
Visionary, Designer, Writer, Kindred Spirit
Keep this close and revisit this issue whenever
the pressure of perfection starts creeping in,
as a gentle reminder to be still, breathe, and
practice self-compassion.
This little mini-issue was created for you — and for me — as a soft reminder that
a new season isn’t about lists, resolutions, or trying to ‘fix’ ourselves. Instead, it’s
about presence, grace, and noticing the blessings that already exist in our lives.
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Sprinkling LOVE Into The World
Let this be a sweet reminder to let go of the pressure (yes, even the green juice
pressure), find a few fun ways to nourish your body and spirit, and a gentle
invitation to pause and reflect on your journey with God.
If these pages bring a sigh of relief, a smile, a tear, or a
whisper of hope, then they’ve done exactly what they were
meant to do. We’re walking into this year together, and
each step — however small — is worth celebrating.
May your cup runneth over with His love, joy,
and a little extra sparkle of goodness.
“THE STEADFAST LOVE OF THE LORD NEVER CEASES; HIS MERCIES
NEVER COME TO AN END; THEY ARE NEW EVERY MORNING.”
-LAMENTATIONS 3:22–23
GRACE & GLITTER
ARE IN
Her Resolutions
Are Gently Out
Trade the to-do lists for bouquets, the pressure for praise, and step into this New
Season ready to shine with grace, sparkle with laughter, and blossom exactly as
God made you — glorious, imperfect, and wonderfully alive.
Let’s be honest — resolutions
sound great until about 30 days in.
That’s when your ‘wake up at
5 a.m., drink green juice, and the
declutter my entire life energy’
turns into, “I deserve a nap and a
mocha latte because I tried! ”
Because as Nehemiah cheerfully points out,
“The joy of the Lord is your strength” (Nehemiah 8:10).
And, a gal who’s twirling in joy is unstoppable.
So, what if this season our ‘resolutions’ looked more like:
. Planting gratitude instead of self-criticism
. Watering joy instead of worry
. Twirling in God’s love instead of chasing perfection
And you know what?
That’s perfectly okay.
This season, let’s skip the guilt, the lists, and the pressure to ‘fix’ ourselves.
Instead, let’s celebrate what really matters: we made it through another season,
and that’s worth confetti and praise.
Life isn’t solely about cultivating perfect habits — it’s about blooming where God
planted you. Every sunrise is a new fresh petal of His mercy (Lamentations 3:22–23),
and every breath a reminder that grace is your unfailing sunlight. Whether your
past season resembled a vibrant garden in full bloom or gloomy clouds that cast
a shadow over your sunshine, you remain resilient—standing, laughing, and
believing—and that is truly a beautiful blessing.
Lamentations 3:22-23
“Because of the Lord’s great love we are not consumed,
for his compassions never fail. They are new every morning;
great is your faithfulness.”
for her
Prayer
Grace & Glitter
HeaęenlĠ Fayhero
GenylĠ remind me yhay yhis season
isn’y abo~y resol~yions
— iy’s abo~y gięing mĠself grace.
Remind me yo pracyice self-compassion
in yhe spaces Ěhere self-criyicism yakes rooyo
yo n~ry~re joĠ rayher yhan ĚorrĠo
and yo dance freelĠ in Yo~r loęe
— eęen amidsy yhe chaoso loose endso
and delighyf~l imperfecyions yhay life
maĠ scayyer along mĠ payh.
Wrap mĠ heary in Yo~r peaceo
fill mĠ daĠs Ěiyh lighyo la~ghyero
and grayiy~de yhay sparkles like gliyyer ✨
—recogniĦing yhay I am flo~rishing
preciselĠ Ěhere Yo~ haęe planyed meo
and yhay is yr~lĠ more yhan eno~gh.
Help me ley go of yhe yhe g~ilyo
yhe endless lisys of yo-doso and yhe press~re yo
bloom perfecylĠ. Ley me yr~sy yhay Yo~r mercĠ
arrięes fresh and fab~lo~s each neĚ daĠ.
N E W S E A S O N S J E R E M I A H 2 9 : 1 1
h e r d e v o t i o n a l
In still moments of prayer and reflection,
she embraces each new season, cherishing each chapter in her story
— her intricate tapestry woven from His Divine Plan.
She allows His light and love to illuminate her thoughts . . .
releasing self-criticism, the pursuit of perfection, self-doubt
and the endless lists that hinder her from treasuring
every blessing, embrace, giggle and answered prayer.
Warm, cozy, and
soul-nourishing drinks
to enjoy all year long.
—no kale juice required!
Life loves to sprinkle its breadcrumbs—
joyful memories, whirlwind days, and those
indulgences that stick around like glitter
in your hair. These snug, heartwarming sips
are your cue to hit pause, breathe deep,
and pamper yourself with a dash of
kindness—no matter the season.
Matcha Morning Blessing Latte
Theme: Starting the Year with Joy
Verse: “This is the day the Lord has
made; let us rejoice and be glad in it.”
— Psalm 118:24
Ingredients (1 serving):
1 tsp matcha green tea powder
2–3 tbsp hot water
½ cup milk or non-dairy milk
(any kind ... oat, almond, soy)
1 tsp honey or maple syrup
Instructions:
1.Whisk matcha with hot water until
smooth.
2.Heat milk and froth.
3.Pour milk over matcha and stir in
honey.
Reflection: Start your day with gratitude
and a prayer for joy.
Tip: Whisk vigorously or use a frother for
a frothy, Instagram-worthy cup.
Enter Matcha green tea: the unsung hero.
It’s warm, soothing, and packed with
antioxidants that quietly whisper to your
cells, “We’ve got this.”
Sooo
Try it plain, or jazz it up with a splash of
vanilla and oat milk, a dash of cinnamon, or
a whisper of citrus. Each cup can be a tiny
ritual of self-care, a sip-sized reminder that
your body—and your soul—deserve
nourishment after the holiday festivities.
to LOVE
Matcha
Need a metabolism boost? Check.
Need a moment of calm before your inbox
explodes? Double check. Need a beverage
that pairs beautifully with a cozy blanket
and your favorite fuzzy socks? Absolutely.
Citrus Sunrise Matcha Latte
Theme: Fresh Starts
Verse: “His mercies are new every
morning.” — Lamentations 3:23
Ingredients:
1 tsp matcha powder
2 tbsp hot water
½ cup steamed milk (any kind)
¼ cup orange juice
1 tsp honey
Instructions:
1.Whisk matcha with hot water until
smooth.
2.Heat milk and orange juice together
(don’t boil).
3.Stir in honey and pour over matcha.
Reflection: Each sunrise brings a new
chance to begin again—with grace, not
guilt.
Tip: Whisk vigorously or use a frother for
a frothy, Instagram-worthy cup.
Vanilla Cinnamon Matcha Latte
Theme: Comfort & Presence
Verse: “The Lord is my shepherd; I lack
nothing.” — Psalm 23:1
Ingredients:
1 tsp matcha or green tea powder
2–3 tbsp hot water
½ cup milk (any kind)
¼ tsp ground cinnamon
½ tsp vanilla extract
1 tsp honey
Instructions:
1.Whisk matcha with hot water.
2.Heat milk with cinnamon, vanilla, and
honey; froth lightly.
3.Pour milk over matcha and stir gently.
Reflection: Meditate on God’s provision
and peace.
Tip: Whisk vigorously or use a frother for
a frothy, Instagram-worthy cup.
Turn That
Green Juice Frown
Upside Down —
More Matcha Flavors
Extra Tasty Tip: Add Dark Chocolate (70% or higher cocoa) to support heart
health, improve blood flow, and help neutralize free radicals.
Note: Look for chocolate with minimal added sugar and no hydrogenated oils.
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I look up & seek You
thru all seasons of my life . . . .
without You my petals wither & fall.
When I soak up your glorious SON,
I blossom & flourish into the
beautiful SONflower Gal You
uniquely designed me to be. ©
Thru All Seasons
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